Detailed Product Description

The kit comes with 8 bands - 2 x light resistance, 2 x medium, 2 x heavy & 2 x extra heavy. Using the detachable foam padded handles, you can clip from 1 band to all 8 at the same time, creating the variety of resistance levels required by each individuals workout requirements.

The kit also includes padded ankle cuffs and a door mounting loop enabling you to include the extra gym exercises that most other resistance band sets miss out. For example use the door mount loop to perform seated / standing rows, lat extensions, lat pull downs, kneeling ab crunches, overhead tricep extensions etc. Use the ankle cuffs, with or without the door loop to perform lower body exercises for example hamstring curls, seated leg extensions & leg abductions. The list goes on and on so fortunately we have provided a comprehensive exercise guide to get you started

The set even comes with a mesh bag, for easy storage and portability, so its great to travel with.

Product Specifications

• 8 resistance bands (4 resistance levels)
• 1 door anchor
• 2 detachable foam padded handles
• 2 padded ankle cuffs
• 1 mesh carry bag